A supportive option is a nutrient‑rich juice. Just a cup, a couple of times a week works wonder! A typical blend includes:

• ¼ head of medium red cabbage
• ½ large cucumber
• 1 small beetroot
• 1 large pear or ¼ of a medium melon
• A spoon of honey

This one really brings the color back to anyone’s skin after a long period of limited food preferences. *Try to avoid apples in this particular juice, as they can be constipating for some children.

This combination is vibrant, hydrating, and full of nutrients!